SEO report of compoundtrainingsystems.com
Personal Training | one2one | Compound Training Systems
www.compoundtrainingsystems.com/
Personal one2one fitness training. Body composition and fitness analysis performed as well as nutrition and dietry requirements suggested.
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.compoundtrainingsystems.com/
Character length : 32
Title
Personal Training | one2one | Compound Training Systems
Description
Personal one2one fitness training. Body composition and fitness analysis performed as well as nutrition and dietry requirements suggested.
Keywords (meta keywords)
personal training, one2one, nutrition, fat loss, muscle building
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Personal Training | one2one | Compound Training Systems
Character length : 55
Good! The title’s length is between 10 and 70 characters.
Character length : 55
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 2 | 4 | 0 | 5 | 0 |
Heading structure in the source code
- <H1> Compound Training Systems
- <H3> Welcome
- <H3> fat loss
- <H3> Muscle building
- <H3> Testimonials
- <H2> A few words from the founder of compound training systems
- <H5> Hi my name is Oisin McCabe, the owner and head trainer of Compound Training Systems. Firstly thank you for visiting the CTS personal training website and congratulations on finding your way here as it may signal the real beginning of your journey to looking and feeling your very best. Here at Compound Training Systems we GUARANTEE results.
- <H5> Thanks to our extensive experience and history of achieving great success for our clients, we take the guesswork and uncertainty out of transforming your body.
- <H5> We train many clients from all walks of life - business professionals, students, housewives, athletes and even fellow personal trainers looking to improve their craft.
- <H5> Our most popular services include one2one Personal Training Sessions, Group Personal Training sessions and our new Online Personal Training service. If you are wondering which of these services is best for you then why not take the opportunity to go to our contact section and schedule your FREE consultation.
- <H5>
- <H2> Sign up for your free ebook
Word cloud
- training12
- loss8
- fat7
- personal6
- results5
- philosophy4
- systems4
- compound4
- work4
- services4
- real3
- testimonials3
- free3
- online3
- trainers3
- muscle3
- building3
- female2
- best2
- performance2
- menu2
- oisin2
- sessions2
- clients2
- take2
- mccabe2
- business2
- buddy2
- sports2
- bootcamp2
- bridal2
- women2
- friendly2
- corporate2
- press2
- articles2
- looking2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| loss | |||
| fat | |||
| personal | |||
| results | |||
| philosophy |
Two Word cloud
- fat loss4
- personal training4
- performance corporate2
- training for2
- loss bridal2
- real results2
Three Word cloud
- work services fat2
- personal training sessions2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.compoundtrainingsystems.com/images/slider/sli1.png
- http://www.compoundtrainingsystems.com/images/slider/sli2.png
- http://www.compoundtrainingsystems.com/images/slider/sli6.png
- http://www.compoundtrainingsystems.com/images/slider/slide7.jpg
- http://www.compoundtrainingsystems.com/images/twitter.png
- http://www.compoundtrainingsystems.com/images/facebook.png
- http://www.compoundtrainingsystems.com/images/vimeo.png
- http://www.compoundtrainingsystems.com/images/google.png
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1008px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,135 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.compoundtrainingsystems.com/js/jquery.tweet.js
- http://www.compoundtrainingsystems.com/js/jquery.flexslider-min.js
- http://www.compoundtrainingsystems.com/js/jquery.prettyPhoto.js
- http://www.compoundtrainingsystems.com/js/custom.quicksand.js
- http://www.compoundtrainingsystems.com/js/menu.js
- http://www.compoundtrainingsystems.com/js/jquery.easing.1.3.js
- http://www.compoundtrainingsystems.com/js/jquery.elastislide.js
- http://www.compoundtrainingsystems.com/js/slider/jquery_002.js
- http://www.compoundtrainingsystems.com/js/slider/jquery.js
- http://www.compoundtrainingsystems.com/js/slider/script.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.compoundtrainingsystems.com/js/slider/layout.css
- http://www.compoundtrainingsystems.com/js/slider/style2.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 36 different links.
Internal links: 12
External links: 24
Internal links: 12
External links: 24
External links:
Internal links:
Website security
IP
81.17.241.160
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H3 : Welcome , ( 72.96875px from top )
- H1 : Compound Training Systems, ( 98px from top )
- H3 : fat loss , ( 158.96875px from top )
- H3 : Muscle building , ( 244.96875px from top )
- H3 : Testimonials , ( 330.96875px from top )
- H2 : A few words from the founder of compound training systems, ( 639.1875px from top )
- H5 : Hi my name is Oisin McCabe, the owner and head trainer of Compound Training Systems. Firstly thank you for visiting the CTS personal training website and congratulations on finding your way here as it may signal the real beginning of your journey to looking and feeling your very best. Here at Compound Training Systems we GUARANTEE results., ( 709.1875px from top )
- H5 : Thanks to our extensive experience and history of achieving great success for our clients, we take the guesswork and uncertainty out of transforming your body., ( 874.1875px from top )
- H5 : We train many clients from all walks of life - business professionals, students, housewives, athletes and even fellow personal trainers looking to improve their craft. , ( 969.1875px from top )
- H5 : Our most popular services include one2one Personal Training Sessions, Group Personal Training sessions and our new Online Personal Training service. If you are wondering which of these services is best for you then why not take the opportunity to go to our contact section and schedule your FREE consultation., ( 1064.1875px from top )
- H5 : , ( 1215.1875px from top )
Typos
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